Hi, I’m Brooke.
I help people transform their lives through coaching, training, and leadership.
My Approach
Collaborative Co-Creation
You are the expert in your own life and work. My collaborative coaching approach honors the individuality of personal and professional growth, recognizing that there is no one-size-fits-all solution. As a coach, I empower individuals and organizations to harness their inner wisdom, enhance self-awareness, and take inspired action toward meaningful change. Our partnership is grounded in trust, respect, and shared commitment, focused on unlocking potential to achieve lasting development and success in both personal and professional arenas.
Multi-Dimensional Change & Growth
True transformation influences every facet of your organization or life, including physical well-being, mental health, and strategic goals—whether for your team or yourself. With my expertise in stress management and resilience, I will guide you and your employees in addressing these areas holistically to create a customized, actionable plan. Together, we will foster sustainable growth that enhances personal and professional success across all dimensions.
“Your life does not get better by chance,
it gets better by change." - Jim Rohn
Professional Background
I’m a board-certified health and wellness coach and certified nutritionist with over a decade of experience guiding individuals and organizations toward holistic well-being. My passion is empowering sustainable transformation through tailored coaching, evidence-based strategies, and a focus on stress management and resilience, creating environments where others can tap into their inner wisdom and unlock their full potential.
Projects & Initiatives
Explore my health and wellness projects, including innovative coaching programs, educational leadership at ISSA, and roles as an expert advisor for the National Board for Health & Wellness Coaching (NBHWC) and on the advisory board for UC San Diego's Health & Wellness Coaching Certificate Program. Each initiative is intended to foster positive change and empower individuals and organizations to achieve holistic well-being.
Coming Soon!
Personal Growth Resources
Curious to dive deeper into coaching, leadership, and health & wellness? Discover a collection of articles, guides, and tools that cover everything from stress management and resilience to coaching strategies, health information, and personal development. These resources offer practical insights and actionable steps to help you unlock your potential and create meaningful, lasting change.
Coming Soon!
What People are Saying
"Brooke provides compassionate and kind support with direct communication and accountability. She uses a person-centered approach that always makes me feel that my individual needs are her genuine concern. Brooke has helped me develop my professional skillset while expanding my interpersonal communication skills. Brooke has a unique way of creating a trusting relationship that supports my autonomy while holding me accountable."
- AS
“Brooke consistently approached even the most challenging conversations with kindness and compassion, using a person-centered approach that made me feel my individual needs were genuinely important to her. Despite managing a team of ten, she always made time for each of us, putting noticeable effort into fostering a positive team environment. She maintained professional boundaries and ensured that her personal stress never impacted her role as a manager. Brooke was adept at maintaining confidentiality while recognizing when an issue required additional support. Her proactive communication ensured expectations were clear, and her feedback was always direct yet compassionate. Under Brooke's guidance, I not only enhanced my skills as a dietitian and health coach but also improved my interpersonal communication. She built a trusting relationship that empowered me to be autonomous while holding me accountable to my responsibilities.”
- AK
"I started coaching with Brooke Jeffries a few years ago. She's taught me how to trust myself and my own decision-making skills, and as a result, I'm now learning how to trust others; a feat I thought was impossible. I'm learning to believe in my own capacity to be loved and to reach all my dreams. My self-confidence and self-esteem are at an all-time high. Brooke's coaching style leaves me feeling powerful, capable, and excited about my future. I feel in charge of my life direction instead of being blown asunder by every tiny gust of wind. I feel more seen and truly cared for about than I've ever felt with any therapist/coach I've seen. She's incredibly patient, present, and thoughtful and has a gentle but firm approach. I would highly recommend Brooke for coaching to anyone and everyone. She provides one of the safest spaces I've ever felt in my life."
- MJ
“Brooke is one of those standout professionals who has the best blend of subject matter expertise, leadership & management acumen, and a deep compassion and caring for clients and colleagues. With her strengths of connectedness, relator, and maximizer, she naturally brings out the best in others. She is authentically invested in creating and fostering a collaborative environment within her direct team as well as cross-functionally at Empowered Education. She is a down-to-earth leader who not only inspires others but actively works to help them flourish. She is ultra-organized and expertly manages multiple projects simultaneously, all the while with a motivating and positive energy. When Brooke is involved, you simply breathe easier, because she navigates seamlessly between the ‘work’ part and the ‘human’ part, and one just knows that the goals and objectives will be met and likely exceeded, while your experience along the way will be epically supported.”
- LD
Get in Touch!
Let’s collaborate, inspire, and create a meaningful impact together. Reach out through the contact form below, and let’s start a conversation about how we can support your growth!